100 Hour Yoga Teacher Training in Bali
The 100-Hour Yoga Teacher Training in Bali is a 10-day immersive course covering Hatha, Ashtanga, and Vinyasa. It serves as a foundation for beginners or the first half of a 200-hour certification, focusing on asanas, philosophy, and anatomy.
Daily Schedule (Monday – Saturday) – 100 Hour Yoga Teacher Training in Bali
Sundays are typically for excursions or rest.
| Time | Activity |
|---|---|
| 06:30 – 07:00 | Morning Ritual: Meditation, Chanting & Intention Setting |
| 07:00 – 08:45 | Morning Practice (Hatha / Vinyasa Flow & Pranayama) |
| 08:45 – 10:00 | Healthy Sattvic Breakfast |
| 10:00 – 11:30 | Yoga Philosophy / Yoga Sutras / Great Yogis & More |
| 11:45 – 13:15 | Anatomy & Physiology or Alignment Clinic |
| 13:15 – 15:00 | Plant-based Lunch & Rest |
| 15:00 – 16:30 | Teaching Methodology / Sequencing Workshop |
| 16:30 – 17:30 | Evening Practice: Yin Yoga, Restorative, or Yoga Nidra |
| 17:30 – 18:30 | Self-Reflection / Journaling / Group Sharing |
| 18:30 – 20:00 | Dinner |
Course Syllabus – 100 Hour Yoga Teacher Training in Bali
The 100-hour course serves as the first half of a 200-hour certification, focusing on personal practice and foundational teaching skills.
Module 1: Asana & Intelligent Movement
- Technique & Practice: Sun Salutations (A & B), standing, seated, and inversions.
- Styles: Hatha, Vinyasa Flow, Surya Namaskar.
- Asana Lab: Alignment + intuitive body awareness.
Module 2: The Subtle Body (Sixth Element Core)
- Pranayama: Nadi Shodhana, Bhramari, Ujjayi, Kapalbhati.
- Shatkarma: Jala Neti, Trataka.
- Energy Anatomy: 7 Chakras, 5 Koshas, Nadis.
Module 3: Anatomy & Physiology
- Functional Anatomy: Spine, hips, knees.
- Physiology: Nervous system & relaxation response.
- Injury Prevention: Safe adjustments + props.
Module 4: Philosophy, Ethics & Lifestyle
- History: Vedic to modern yoga.
- Text Study: Yoga Sutras & Bhagavad Gita.
- Lifestyle: Ayurveda, Sattvic diet, ethics.
Module 5: Teaching Methodology
- Voice: Clear cues & authentic teaching.
- Sequencing: 60-minute class structure.
- Class Management: Safe learning environment.
Course Inclusions & Exclusions – 100 Hour Yoga Teacher Training in Bali
✔ Included in the Course
- Certification: 100-Hour YTT Certificate (pre-requisite for RYT-200).
- Tuition: All lectures, practical sessions, and workshops led by experienced trainers.
- Materials: Printed Training Manual and Sixth Element journal.
- Accommodation: Optional stay at the training venue (depending on package).
- Meals: 3 nutritious plant-based or vegetarian meals daily (except Sundays).
- Activities: Cultural excursion (e.g., Tirta Empul Water Temple) + opening/closing ceremony.
- Support: Access to a private community group for post-course mentorship.
✘ Excluded from the Course
- Airfare: Flights to/from Bali.
- Visa Fees: VOA (Visa on Arrival) and extensions.
- Airport Transfers: May be extra unless specified in your package.
- Personal Expenses: Snacks, laundry, massages, or extra excursions.
- Required Reading: Books such as Yogasutra by Patanjali.
- Insurance: Travel and health insurance.
Upcoming Dates & Pricing – 100 Hour Yoga Teacher Training in Bali 2026
| Course | Date | Shared | Private | Private Deluxe ⭐ | Action |
|---|---|---|---|---|---|
|
100 Hour Yoga Teacher Training in Bali
|
01 – 10 June 2026 |
$1299 $1149 |
$1599 $1449 |
$1899 $1749 |
Only 2 seats left Book Now |
| 100 Hour Yoga Teacher Training in Bali | 01 – 10 July 2026 | $1149 | $1449 | $1749 | Only 3 seats left Book Now |
| 100 Hour Yoga Teacher Training in Bali | 01 – 10 August 2026 | $1149 | $1449 | $1749 | Only 5 seats left Book Now |
| 100 Hour Yoga Teacher Training in Bali | 01 – 10 September 2026 | $1149 | $1449 | $1749 | Only 6 seats left Book Now |
| 100 Hour Yoga Teacher Training in Bali | 01 – 10 October 2026 | $1149 | $1449 | $1749 | Only 3 seats left Book Now |
| 100 Hour Yoga Teacher Training in Bali | 01 – 10 November 2026 | $1149 | $1449 | $1749 | Only 4 seats left Book Now |
| 100 Hour Yoga Teacher Training in Bali | 01 – 10 December 2026 | $1149 | $1449 | $1749 | Only 4 seats left Book Now |
Our Yoga Instructors – 100 Hour Yoga Teacher Training in Bali
Bhaskar Yogacharya
Philosophy & Teaching Methodology
Healer DJ
Anatomy & Yin yoga
Edina
Hatha Yoga & Pre/ Post Natal Yoga
Bhojraj
Vinayasa, Alignment & Adjustment
Student Reviews – 100 Hour Yoga Teacher Training in Bali
100 Hour Yoga Teacher Training in Bali - FAQS
1. What is 100 Hour Yoga Teacher Training in Bali?
100 Hour Yoga Teacher Training in Bali is a 10 days short-term foundational yoga certification course designed for beginners and aspiring yoga teachers. This Yoga Alliance based training helps students deepen their yoga practice through Hatha Yoga, Vinyasa Flow, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology in a peaceful Bali environment. It is ideal for personal growth, building confidence, and starting the journey toward becoming a certified yoga instructor.
2. What is a 100 Hour Yoga TTC in Bali?
100 Hour Yoga TTC in Bali is a brief yoga instructor course. This is designed for the beginners and yoga enthusiasts looking to explore their yoga journey in a serene environment in Bali.
3. Is the 100 Hour Yoga Teacher Training in Bali suitable for beginners?
A 100 Hour Yoga Teacher Training in Bali is perfect for beginners who want to explore yoga safely, and improve confidence. Because during this program they experience authentic yogic living without feeling overwhelmed or pressured.
4. Is the 100 Hour Yoga TTC in Bali Yoga Alliance Certified?
Many yoga schools providing the 100 Hour Yoga TTC in Bali have Yoga Alliance Registered Yoga Teachers programs. Here the students are able to continue their studies by gaining more training hours for professional certification.
5. What will I learn during a 100 Hour Yoga Teacher Training in Bali?
During the course students will learn yoga postures, breathing exercises, meditation, philosophy, alignment, and mindfulness. In this process, they practice healthy yogic lifestyles and experience ancient wisdom at one of the Best Yoga Schools in Bali.
6. How long does a 100 Hour Yoga TTC in Bali usually take?
The 100 Hour YTTC courses are generally 10 to 14 days. This period allows the students enough time to explore the practice of yoga and themselves.
7. Can I continue my yoga education after completing 100 Hour Yoga TTC?
Most of the yoga learners choose 200 Hour YTTC after completing the 100 Hour course. This helps them to develop their practice and become professional yoga teachers globally.
8. How do I choose the Best Yoga School in Bali?
You must select a yoga school that provides experienced instructors, genuine teachings, positive student testimonials, safety, Yoga Alliance certification and supportive community.
9. Can you teach yoga after 100 hours YTTC?
100 Hour Yoga TTC is effective in building a good foundation in theory and self-confidence as well. But generally most professional yoga centers would like their trainers to be certified under 200 Hour Yoga Alliance.
10. Is Bali affordable for Yoga Teacher Training courses?
Bali offers affordable YTTC programs with accommodation, healthy meals, and authentic teachings as compared to most of the western countries. This makes it a popular destination for yoga seekers and travelers.
11. What does the 100 Hour Yoga TTC fee include?
The 100 Hour Yoga TTC generally includes accommodation, healthy meals, and yoga sessions, along with study material, meditations, tours and Yoga Alliance training hours.